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Thread: Great bedtime snacks!

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    Great bedtime snacks!

    GREAT BEDTIME SNACKS!

    1. Bananas are perfect because they contain melatonin, which is also present in the human body and helps us to sleep. Bananas also contain magnesium, which helps our muscles to relax.

    2. Chamomile is well known for its calming abilities. You can drink it warm or add it to a banana almond milk smoothie for kids, small portion of course!

    3. Tart cherries contain a good amount of melatonin - which helps get you to sleep.

    4. Cashews contain tryptophan and a significant amount of magnesium. Both of which help you sleep.

    Combine these with a nice herbal mj tea or a few hits from a vaporizer and it should help you rest better without adding harmful chemicals to your body.

  2. The Following 3 Users Say Thank You to restlesslegs For This Useful Post:

    DailyToker (03-10-2013),femaledragonfly (03-16-2013),roofratMI (02-12-2013)

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